Here’s my solution to all of us who rarely read email newsletters. I want to keep up on your stuff but… time, ya know? It’s hard to make the time. So, my thought is if you think “I wonder what’s up with Suni” that you can stop here and get caught up without wading through social media.
My biggest news is music!!!
I’m having fun pulling writings from the past 10 years or so together into a book. It’s still a ways off but this list just hasn’t found its place yet. I’m not sure when I wrote it or honestly, if I wrote the whole thing but I’m sure the last half is all me. 😋
However, the list does reflect truths that I think are so important in our changed world. Continue reading “Some rules of life- 2 views”
I’m teaching breathwork classes again. I was reminded that in the classes that students have a wide range of experience with breath. There are those who have studied breathwork deeply and want to come just to see what else they can learn or to enjoy the shared experience. I also meet people who are unable to take one deep breath. The class is (was) structured for a beginning level practitioner but this experience with such a wide range of students nudged me back to the blog, as the place to share more ideas than I can in a short workshop. This is first in a series on breathing well and why it’s so important. Continue reading “Don’t forget to breathe! part 1”
I haven’t blogged much about sound likely because I’ve been exploring so much. When I’m learning and exploring, it’s hard for me to stop and say, “Here’s what I know” because the knowing is growing.
I have arrived on a level with sound when I know I have enough to share and words to explain what a I know… perhaps.
Continue reading “Sounds to heal”
My year of travel continues as I’m back in the land of the Big Water. I’m not really seeking answers or searching for something new. It’s more savoring what brings me great joy. After breakfast, I’ll have a hike to commune with my dear friend, Lake Superior.
A human being- body plus spirit- can accomplish almost anything. Sadly, too many of us have fallen into the habit of believing what someone told us once when we were 6 or 16 or 46… Continue reading “I believe I can.. and I believe you can too”
“There’s so much I want to tell you. But words don’t seem to work!
We’ve often communicated our deepest thoughts to another, only to see them gazing at us with wide eyes as if we are totally out of our minds.
So words can be inadequate as vehicles of energy, as vehicles of wisdom!
And so I can’t really communicate to you:
If words are not the magic wand, then what is the magic?
For me, the magic is sound.
So what am I going to transmit to you via this sound?.
Purely what you need.
Some of you have come here seeking. And you’ll receive.
And some of you were seeking connection to a higher self,
you’re seeking to take a journey to the lands within.
You’re seeking encouragement or knowledge
to make that next step to the next level of awakening or enlightenment.
The beauty of sound is that it will meet you where you are.
So no matter what I am playing, my essence is sending you love. And love is the key to all of it. Breathe in deeply the love that is carried through this expression. Breathe it in, let it wrap your body, knowing that you can pull from the wave just what you need.”- suni moon
