“ I heard you quit drinking. I didn’t know you had a problem.”
I know people mean well, when they say something like this to me. Or maybe they’re fishing to hear some grisly story of my hidden life, passed out under a bridge? I mean, most people might imagine that to choose a life without booze, I must be badly broken? 😉 Continue reading “What’s the problem?”
I haven’t blogged much about sound likely because I’ve been exploring so much. When I’m learning and exploring, it’s hard for me to stop and say, “Here’s what I know” because the knowing is growing.
I have arrived on a level with sound when I know I have enough to share and words to explain what a I know… perhaps.
Continue reading “Sounds to heal”
You are alive in a magical time of transformation. The world and her inhabitants are shifting levels. Truly, I think it’s the humans that are shifting. Our plant, animal, elemental friends, the earth, the planets, the cosmos… they’re already at a balanced, healing, sustainable, loving, compassionate level. Now it’s time for humanity to evolve.
This transformation isn’t something that arrives external to you and fixes things so you feel better. The transformation is you, in you, of you… in and of each of us. Awakening, enlightenment, 5D energy… whatever you call it… to me the transformation is a simple thing.
Welcome to a new year.
2020 got our attention… our fear, our energy. Our focus was on the pandemic, the unknown and change. The energy we used to put into health, wellness and self-care seemed to vanish. Worry and fear are such powerful emotions and we’re not comfortable with them AT ALL. So that discomfort sucked up the energy and focus we might have put into our wellness. Continue reading “New year, new energy, new attitude?”
I received some great insight listening to a podcast* this week. My insight is this is a great time in our lives to not know.
Not know?! What?
Continue reading “And the answer is…”
If you read through this, bear in mind that I’m not placing myself in some position of authority at all. I have lived my life with this sense ever since childhood that I’m here to help the world to recover, grow and heal. I believe we are now in that time. There is much work to do. I’m sharing what I’ve learned, what is helping me and some resources. May it inspire you, encourage you, lift you to this next level.
with great love
suni
❤️
Continue reading “2020- a higher perspective”
First, I do believe that all the changes, challenges, trials, we are facing today are part of our world evolving and awakening to become a more loving, compassionate, sustainable world for all sentient beings (to me that means all living entities- people, animals, plants, bugs, the planet herself.)
Continue reading “Learning”
Giving we are working thru some trying times, I’m going to get back to more regular posts sharing ideas and practices that might bring you more energy, health and joy.
One healing practice I’ve been enjoying a lot more lately is using sound to share calm and energy with others. I do monthly sound baths at 405WellnessCanton.com. After a sound bath last night with a small group, I was just so glad. Glad to have a space to share, glad for the souls who came to join me. So I propped my phone up and recorded the RaMaDaSa to share.
This is a Sanskrit chant that is ancient. I prefer to teach chants in English to meditation students but this one is still a favorite of mine because of its simplicity and power. It’s about wholeness, energy and connection.
The recording is on my youtube Channel at https://youtu.be/zpbKFKtHBkc
Ra Ma Da Sa Sa Say So Hung
Ra- the sun, a warm and powerful source of energy
Ma- the moon, receptive and reflective energy
Da- the energy of the Earth, grounding and nurturing
Sa- infinity, allows energy rise up and out, touching Universal healing
When you chant Sa a second time, you pull the healing energy into you.
Say- honoring the Source, in a personal, secret way
So- merger, true connection of you and source.
Hung is the Infinite, the essence of
creation. (So Hung together means, I am Thou.) The service of thecosmic intelligence is within me.
RA MA DA SA is the earth mantra.
This part of the mantra pulls the healing vibration into the physical plane.
SA SAY SO HUNG is the ether mantra. This part of the mantra resonates with the universal healing frequency.
You might have noticed me doing a lot of sound events lately. I’ve studied and practiced sound healing for many years so it all makes sense to me. But if the idea that sound can be healing is news to you, I wanted to take a bit of time and offer some info that might help you comprehend how sound can be beneficial to you- body, mind and spirit. Continue reading “Sound healing- real, comforting and available”
I’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I find that experiencing the learning process as a student brings fresh insights to me.
In our class practice, we were doing gathas. A gatha is like a mantra but a longer phrase intended to keep the mind in the present moment.* Our gatha included the phrase “I smile. ”
Continue reading “It’s worth a little smile”
