I’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I find that experiencing the learning process as a student brings fresh insights to me.
In our class practice, we were doing gathas. A gatha is like a mantra but a longer phrase intended to keep the mind in the present moment.* Our gatha included the phrase “I smile. ”
Continue reading “It’s worth a little smile”
How to cope in trying times? I choose to look for the light, the positive, the encouragement. Here’s why.
Continue reading “the power of positivity”
The news is filled with stories of fear and sadness. But that is not all of the world. There are wonderful things happening every day. People are helping one another. New ideas and inventions will help us clean up the planet. Babies are born filled with light and potential. You can choose to focus on the good, allowing your vision of better days ahead to fill your thoughts. When fear and hopelessness push into your mind, make a conscious decision to release your worry, clearing space for thoughts of better things to come.
Continue reading “There is hope, light and a brighter future”
It’s parade day in Canton Ohio. For those of you who aren’t local, Canton is the home of the Pro Football Hall of Fame. We’re in midst of the annual HOF celebration and this morning is the big parade complete with bands, lovely women and men marching and waving, plus there are lots of those big, floaty balloons. Yippee! Or not? Continue reading “Be the parade?”
I’m a hiker. I love to walk, climbing thru the woods, regardless of season. Well, that’s true most of the time. I struggle in the steaming heat of summer. I step outside the door and feel smacked in the face with a wall of humidity and heat. So… it’s tough for me to motivate myself to get moving. Continue reading “Go ride a bike!”
As you step into a new day, what do you feel? What expectations do you always carry with you? Do you expect to succeed, to be well, to be filled with joy? Continue reading “Expect to be _____”
From the title, you might imagine I’m launching into a chopra-esque dialog about creating your own reality. But, I think not. I think this is simpler than that. Continue reading “what’s real?”
Hacking used to be a bad thing, I thought. Hacking into a computer, slamming away until you break through to something that had been hidden to you. Continue reading “Happiness hack”
One of my jobs is to teach meditation and wellness. Sometimes I teach in corporations. I taught today at my local public library… for free. I do these sorts of events as part of my practice. The library is one of my favorite places and when they invite me to help them out, I go. Continue reading “Who am I… perhaps finally exactly who I’m supposed to be.”
I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have no idea what I’m doing.” I slapped a big ole ❤️ on that one. Continue reading “no idea”