Author: suni moon

A creative, transformative teacher sharing ancient practices in new ways to soothe and awaken body, mind and spirit.
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everything changes… find the love in that

What happens when everything changes? I know if we were face-to-face, and I made that statement, muscles in your face might tighten, your shoulders would draw a bit towards your ears, your hands might clinch into fists.

These transformative times have affected us all in many ways.You might be the sort that says, “I just want things to go back to the way they were.” But in magical, evolving times, going back isn’t going to help us grow and elevate. Instead, here’s my perspective on how change is opening doors for me to see my world differently.

Continue reading “everything changes… find the love in that”

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What to do in tough times?

I suppose I could have entitled this blog, “What to do ALL the time” but that sounds a bit too controlling so… let’s roll with it.

I have a friend who has gotten a very hard medical diagnosis. Several other friends shared this news with me. They’re shaken, sad, worried. But what can we do that might help? I say, as I always say, “I send them light and love.” But to many of you, that sound like some woowoo escape hatch and today, I want to take the time to explain what I mean by “light and love” and exactly why that can help. Continue reading “What to do in tough times?”

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3 important points in our transforming world

I’m leading a meditative painting experience this weekend. Preparation involves a lot more than gathering supplies… I was meditating on how to begin the class to help them feel free, have fun and touch on the deeper meaning of what we will do.

I was visualizing opening the class… visualizing is another term for talking to myself… and I just loved the words that were coming. So I started typing them down. Why share it here? Because this message is the heart of everything I do. And most of you will not be in my class Sunday so… here it is.  Enjoy! 💜

Continue reading “3 important points in our transforming world”

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So much to tell you about sound…

“There’s so much I want to tell you. But words don’t seem to work!

We’ve often communicated our deepest thoughts to another, only to see them gazing at us with wide eyes as if we are totally out of our minds.

So  words can be inadequate as vehicles of energy, as vehicles of wisdom!

And so I can’t really communicate to you:

  • -the magic of what I’ve learned in life, –
  • -the things that I’ve embraced that have really helped,
  • -the things that help me now navigate this transforming world
  • -the ways that help me help others.

If words are not the magic wand, then what is the magic?

For me, the magic is sound.

So what am I going to transmit to you via this sound?.
Purely what you need.

Some of you have come here seeking. And you’ll receive.
And some of you were seeking connection to a higher self,
you’re seeking to take a journey to the lands within.
You’re seeking encouragement or knowledge
to make that next step to the next level of awakening or enlightenment.

The beauty of sound is that it will meet you where you are.

So no matter what I am playing, my essence is sending you love. And love is the key to all of it. Breathe in deeply the love that is carried through this expression. Breathe it in, let it wrap your body, knowing that you can pull from the wave just what you need.”- suni moon

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Sit around the fire

I encourage us each to find a way to pause and breathe. We need the break to turn away from the continual calling of the others, the needs, the world.

We each  must look within for those answers that support you to be you, you to follow your true purpose, to connect with your higher wisdom.

This morning I enjoyed this sweet meditation, a collaboration of Jon Hopkins, East Forest and Ram Dass. A sweet 8 minute assist to pause, breathe and connect with the amazing all that is you.

Sit Around the Fire- Jon Hopkins with East Forest and Ram Dass

Love is our only path.
have fun!

Love is the only path.
heart art by suni moon

 

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you can shift

I love this bench. I see it on hikes on a regular basis and photograph it often. Somehow the images never show the energy I feel from this view. What comes out in the photos seems drab? What I see is much more curious and inviting.

Perhaps it’s a bit like life today to me, in that if we view it through the old framework, the old expectations, the old rules perhaps things seem drab and even unmanageable? Continue reading “you can shift”

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the few things I can do and the many that I can’t

I was part of a discussion group recently where a friend was sharing how upset she gets, how much pain she feels from the challenges going on in our world today.  Issues from a dog lost in a local neighborhood to the situation in Afghanistan brought her to tears. She asked how we deal with all that pain. Another wise soul in the group offered her some feedback, the group closed. Later in the evening, this message came pouring out. This is indeed one way I manage the powerful sadness that can be generated if we immerse ourselves too deeply in the world’s challenges.

Continue reading “the few things I can do and the many that I can’t”

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no… you really don’t know what I should do and therefore…

follow your path

Today, I’m nudged to chat about something you’re not going to like. It’s time for me to suggest that you quit feeling that you have the right to tell other people what to do.

What? Yes, I believe that you don’t have the information needed to tell anyone else how to behave. Now, if someone is mashing your toes with a rock, yes, of course, you find a way to stop them. But I’m more interested in the fascination we seem to have with “them.” “You know what they should do?” “How can they not see it my way?” Continue reading “no… you really don’t know what I should do and therefore…”