I’m teaching breathwork classes again. I was reminded that in the classes that students have a wide range of experience with breath. There are those who have studied breathwork deeply and want to come just to see what else they can learn or to enjoy the shared experience. I also meet people who are unable to take one deep breath. The class is (was) structured for a beginning level practitioner but this experience with such a wide range of students nudged me back to the blog, as the place to share more ideas than I can in a short workshop. This is first in a series on breathing well and why it’s so important. Continue reading “Don’t forget to breathe! part 1”
Sounds to heal
I haven’t blogged much about sound likely because I’ve been exploring so much. When I’m learning and exploring, it’s hard for me to stop and say, “Here’s what I know” because the knowing is growing.
I have arrived on a level with sound when I know I have enough to share and words to explain what a I know… perhaps.
Continue reading “Sounds to heal”
Finding what feeds you
My year of travel continues as I’m back in the land of the Big Water. I’m not really seeking answers or searching for something new. It’s more savoring what brings me great joy. After breakfast, I’ll have a hike to commune with my dear friend, Lake Superior.
I believe I can.. and I believe you can too
A human being- body plus spirit- can accomplish almost anything. Sadly, too many of us have fallen into the habit of believing what someone told us once when we were 6 or 16 or 46… Continue reading “I believe I can.. and I believe you can too”
So much to tell you about sound…
“There’s so much I want to tell you. But words don’t seem to work!
We’ve often communicated our deepest thoughts to another, only to see them gazing at us with wide eyes as if we are totally out of our minds.
So words can be inadequate as vehicles of energy, as vehicles of wisdom!
And so I can’t really communicate to you:
- -the magic of what I’ve learned in life, –
- -the things that I’ve embraced that have really helped,
- -the things that help me now navigate this transforming world
- -the ways that help me help others.
If words are not the magic wand, then what is the magic?
For me, the magic is sound.
So what am I going to transmit to you via this sound?.
Purely what you need.
Some of you have come here seeking. And you’ll receive.
And some of you were seeking connection to a higher self,
you’re seeking to take a journey to the lands within.
You’re seeking encouragement or knowledge
to make that next step to the next level of awakening or enlightenment.
The beauty of sound is that it will meet you where you are.
So no matter what I am playing, my essence is sending you love. And love is the key to all of it. Breathe in deeply the love that is carried through this expression. Breathe it in, let it wrap your body, knowing that you can pull from the wave just what you need.”- suni moon