2020- a higher perspective

If you read through this, bear in mind that I’m not placing myself in some position of authority at all. I have lived my life with this sense ever since childhood that I’m here to help the world to recover, grow and heal. I believe we are now in that time. There is much work to do. I’m sharing what I’ve learned, what is helping me and some resources. May it inspire you, encourage you, lift you to this next level.
with great love
Continue reading “2020- a higher perspective”


First, I do believe that all the changes, challenges, trials, we are facing today are part of our world evolving and awakening to become a more loving, compassionate, sustainable world for all sentient beings (to me that means all living entities- people, animals, plants, bugs, the planet herself.)

Continue reading “Learning”


Giving we are working thru some trying times, I’m going to get back to more regular posts sharing ideas and practices that might bring you more energy, health and joy.

One healing practice I’ve been enjoying a lot more lately is using sound to share calm and energy with others. I do monthly sound baths at 405WellnessCanton.com. After a sound bath last night with a small group, I was just so glad. Glad to have a space to share, glad for the souls who came to join me. So I propped my phone up and recorded the RaMaDaSa to share.

This is a Sanskrit chant that is ancient. I prefer to teach chants in English to meditation students but this one is still a favorite of mine because of its simplicity and power. It’s about wholeness, energy and connection.

The recording is on my youtube Channel at                  https://youtu.be/zpbKFKtHBkc


Ra Ma Da Sa Sa Say So Hung

Ra- the sun, a warm and powerful source of energy
Ma- the moon, receptive and reflective energy
Da-  the energy of the Earth, grounding and nurturing
Sa- infinity, allows energy rise up and out, touching Universal healing
When you chant Sa a second time, you pull the healing energy into you.
Say-  honoring the Source, in a personal, secret way

So- merger, true connection of you and source.
Hung is the Infinite, the essence of
creation. (So Hung together means, I am Thou.) The service of thecosmic intelligence is within me.

RA MA DA SA is the earth mantra.

This part of the mantra pulls the healing vibration into the physical plane.

SA SAY SO HUNG is the ether mantra. This part of the mantra resonates with the universal healing frequency.

Sound healing- real, comforting and available

You might have noticed me doing a lot of sound events lately. I’ve studied and practiced sound healing for many years so it all makes sense to me. But if the idea that sound can be healing is news to you, I wanted to take a bit of time and offer some info that might help you comprehend how sound can be beneficial to you- body, mind and spirit. Continue reading “Sound healing- real, comforting and available”

It’s worth a little smile

I’m taking a meditation class right now. Yes, I still take classes. There’s always something new to learn and I find that experiencing the learning process as a student brings fresh insights to me.

In our class practice, we were doing gathas. A gatha is like a mantra but a longer phrase intended to keep the mind in the present moment.* Our gatha included the phrase “I smile. ”

Continue reading “It’s worth a little smile”

Be the parade?

It’s parade day in Canton Ohio. For those of you who aren’t local, Canton is the home of the Pro Football Hall of Fame. We’re in midst of the annual HOF celebration and this morning is the big parade complete with bands, lovely women and men marching and waving, plus there are lots of those big, floaty balloons. Yippee!  Or not? Continue reading “Be the parade?”