How to cope in trying times? I choose to look for the light, the positive, the encouragement. Here’s why.
Continue reading “the power of positivity”
Be the parade?
It’s parade day in Canton Ohio. For those of you who aren’t local, Canton is the home of the Pro Football Hall of Fame. We’re in midst of the annual HOF celebration and this morning is the big parade complete with bands, lovely women and men marching and waving, plus there are lots of those big, floaty balloons. Yippee! Or not? Continue reading “Be the parade?”
Expect to be _____
As you step into a new day, what do you feel? What expectations do you always carry with you? Do you expect to succeed, to be well, to be filled with joy? Continue reading “Expect to be _____”
Nothing to say
A friend just lost her sister, her younger sister to an overdose. Continue reading “Nothing to say”
Obstacles or illusions?
Sometimes a picture is worth a lot of words.
have fun out there!!
much love!
Photo and quote by me
Step back from “what if” fear
Fear can be real
if you’re facing a hungry tiger,
if you’re getting washed away in a flood,
if your child is ill.
But daily fear isn’t real.
It’s a tool that can control, and
keep us from being all we can be.
Step back from “what if” fear and
find your strength and your dreams again.
Be the tiger or the power of the flood.
Be the healer of all sick children.
That power will bring a new and better world.
No one person has all the power.
Breathe deeply and reclaim yours.
-suni
My loving kindness meditation
My loving kindness meditation
Welcome to the holiday season. Whatever you celebrate or whether you celebrate a holiday or not… this time of year introduces some stressors that can increase your anxiety and rock your normal calm self. Continue reading “My loving kindness meditation”
Renewal of the morning
Rise and shine…
a call to the sun
and a similar call to me.
Rising to a new day,
breathing deeply
fills and lightens the spirit.
What will the day bring?
Who will I be?
What will I bring to the day?
Each morning
an opportunity
a fresh slate to fill.
Today can be,
I can be…
anything.
–suni moon
I’ve got better things to do…
I encourage you to not let current news lull you into a habit of predicting doom and gloom. Whatever you spend your time thinking about (worrying about) is time spent creating real, measureable energy. This energy surrounds you and is your contribution to the world.Dream on!
A dream map is not a new concept. I’m not sure where I first learned of it. But I’ve done them since I was a teenager. They used to be pictures torn out of magazines and pasted together on a piece of cardboard. The idea is to give yourself a visual of where you want to go. My life goals have changed a lot over the years but the idea that beauty is up ahead has always motivated me.