A human being- body plus spirit- can accomplish almost anything. Sadly, too many of us have fallen into the habit of believing what someone told us once when we were 6 or 16 or 46… Continue reading “I believe I can.. and I believe you can too”
I’m leading a meditative painting experience this weekend. Preparation involves a lot more than gathering supplies… I was meditating on how to begin the class to help them feel free, have fun and touch on the deeper meaning of what we will do.
I was visualizing opening the class… visualizing is another term for talking to myself… and I just loved the words that were coming. So I started typing them down. Why share it here? Because this message is the heart of everything I do. And most of you will not be in my class Sunday so… here it is. Enjoy! 💜
Continue reading “3 important points in our transforming world”
“There’s so much I want to tell you. But words don’t seem to work!
We’ve often communicated our deepest thoughts to another, only to see them gazing at us with wide eyes as if we are totally out of our minds.
So words can be inadequate as vehicles of energy, as vehicles of wisdom!
And so I can’t really communicate to you:
If words are not the magic wand, then what is the magic?
For me, the magic is sound.
So what am I going to transmit to you via this sound?.
Purely what you need.
Some of you have come here seeking. And you’ll receive.
And some of you were seeking connection to a higher self,
you’re seeking to take a journey to the lands within.
You’re seeking encouragement or knowledge
to make that next step to the next level of awakening or enlightenment.
The beauty of sound is that it will meet you where you are.
So no matter what I am playing, my essence is sending you love. And love is the key to all of it. Breathe in deeply the love that is carried through this expression. Breathe it in, let it wrap your body, knowing that you can pull from the wave just what you need.”- suni moon
I encourage us each to find a way to pause and breathe. We need the break to turn away from the continual calling of the others, the needs, the world.
We each must look within for those answers that support you to be you, you to follow your true purpose, to connect with your higher wisdom.
This morning I enjoyed this sweet meditation, a collaboration of Jon Hopkins, East Forest and Ram Dass. A sweet 8 minute assist to pause, breathe and connect with the amazing all that is you.
Sit Around the Fire- Jon Hopkins with East Forest and Ram Dass
Love is our only path.
have fun!
I love this bench. I see it on hikes on a regular basis and photograph it often. Somehow the images never show the energy I feel from this view. What comes out in the photos seems drab? What I see is much more curious and inviting.
Perhaps it’s a bit like life today to me, in that if we view it through the old framework, the old expectations, the old rules perhaps things seem drab and even unmanageable? Continue reading “you can shift”
I was part of a discussion group recently where a friend was sharing how upset she gets, how much pain she feels from the challenges going on in our world today. Issues from a dog lost in a local neighborhood to the situation in Afghanistan brought her to tears. She asked how we deal with all that pain. Another wise soul in the group offered her some feedback, the group closed. Later in the evening, this message came pouring out. This is indeed one way I manage the powerful sadness that can be generated if we immerse ourselves too deeply in the world’s challenges.
Continue reading “the few things I can do and the many that I can’t”
Today, I’m nudged to chat about something you’re not going to like. It’s time for me to suggest that you quit feeling that you have the right to tell other people what to do.
What? Yes, I believe that you don’t have the information needed to tell anyone else how to behave. Now, if someone is mashing your toes with a rock, yes, of course, you find a way to stop them. But I’m more interested in the fascination we seem to have with “them.” “You know what they should do?” “How can they not see it my way?” Continue reading “no… you really don’t know what I should do and therefore…”
I think it’s important for us to begin to embrace the idea that our energy footprint is large. When I use the word footprint, I’m using that same idea of a carbon footprint. The effect of our energy on this world is so much greater than we believe.
For me, the challenge is to embrace that we are spirit walking around in a meat suit.
My meat suit is amazing in its form and function but mine also has some characteristics that aren’t encouraging the awakening of the planet.
So the message comes through that we can’t build a new world using the tools we used to build this current world as it’s proving to be flawed In incredibly important ways.
It is not fruitful to focus on one aspect of a broken system to assign blame. Blame is just creating additional divisiveness. In this new world we are building, we can’t build on separation, rather inclusion.
