As a wellness and meditation teacher, I want to share with you what calming practice has taught me. It has shifted my perspective on most everything. I feel like I live in a very different place than I did 20, 10 and even 5 years ago. This new place lets me watch what goes on around me and “most of the time” I don’t have to get pulled into the fray. There’s a peace where I live, a sort of knowing that everything is going to be all right. I wish I could share it with you. I suppose this long, long blog is an effort to try to do that… or perhaps to begin a process of letting you know that there is a really different world available, one where you don’t have to stay glued to the media to survive, one where you don’t have to be filled with fear about your future. Continue reading “Love every thing”
Social distancing for health was a shock to me. Now, you might not know me so let me tell you a bit. I’m the introvert’s introvert. I can function socially and must to teach and lead but given a choice, I almost always choose, ✔️ Hide at home.
You might have noticed me doing a lot of sound events lately. I’ve studied and practiced sound healing for many years so it all makes sense to me. But if the idea that sound can be healing is news to you, I wanted to take a bit of time and offer some info that might help you comprehend how sound can be beneficial to you- body, mind and spirit. Continue reading “Sound healing- real, comforting and available”
I’m a hiker. I love to walk, climbing thru the woods, regardless of season. Well, that’s true most of the time. I struggle in the steaming heat of summer. I step outside the door and feel smacked in the face with a wall of humidity and heat. So… it’s tough for me to motivate myself to get moving. Continue reading “Go ride a bike!”
From the title, you might imagine I’m launching into a chopra-esque dialog about creating your own reality. But, I think not. I think this is simpler than that. Continue reading “what’s real?”
I saw a quote recently on TinyBuddha on FB that said, “I would like to publicly announce that I have no idea what I’m doing.” I slapped a big ole ❤️ on that one. Continue reading “no idea”
Soothing. Isn’t that a lovely word? It makes me feel better to just say it, “Sooooooothing.”
What soothes you? Continue reading “Soothe, soothing, soooooooothing”
I write a lot about happiness, wellness and meditation. Peace, love and all that good stuff. So what do I do when I get away, take a break and run away from home? Continue reading “Finding me wherever I may be”
I’m a do-er. I have so many things I want to read, make, learn about and do in the course of a day. I’m also a super introvert so am happy to stay home alone and do all these many things I love while recharging my life batteries.
However… Continue reading “The power of downtime”
I was talking with a group of professionals recently and had an idea. I asked them to think about what’s important to them. I passed out paper and I gave them their assignment. Continue reading “What’s important to you?”